Category: Fitfam
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Immune System (What it actually is to the body)
The immune system is the body’s defence against infections. The immune (ih-MYOON) system attacks germs and helps keep us healthy. The role of the immune system — a collection of structures and processes within the body — is to protect against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies…
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Benefits of Walking
Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones…