Category: Mental Health
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Teenage Stress
How much is the pressure on?? Very much I know right! All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen Teens growing up today encounter many common sources of stress, including social,…
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What Can You Do to Strengthen Your Mind?
Brain Exercise Take Care of Your Body to Take Care of Your Mind If you want to take care of your mind, you need to start by taking care of your body. Research has time and time again shown that people who engage in healthy behaviours such as exercise and proper nutrition are less susceptible…
Healthy Livings 